Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. During group therapy, sessions are facilitated in a safe and structured manner that allows members to interact with each other and share their problems and concerns.
The therapists foster an environment of mutual respect and support where members can gain a better understanding of themselves, learn skills and strategies to support themselves, and improve their interpersonal relationships.
The therapeutic value of the group lies in the space it creates for self-acceptance and self-discovery.
Group therapy for trauma offers numerous benefits. It can be:
Groups have long been considered an important tool for addressing the impacts of trauma. The group process can be a powerful experience for survivors of sexual abuse and helps to break down feelings of isolation and shame that some survivors will have been feeling for years.
If you are struggling with the impacts of sexual violence, sharing your story with people who are experiencing similar struggles can be a bonding and healing experience. Group therapy can help you connect with others, learn new coping skills, and help you find your voice again.
‘Discoveries’ is a semi-structured support and psychoeducation group program for women aged 18+ who are survivors of childhood sexual abuse. The focus of the group is on the impacts and effects of the abuse, and ways of coping. Some of the topics discussed include trust, self-blame, and building relationships. The program runs for 8 consecutive weeks and participation is free of charge.
We are currently accepting expressions of interest for our next group starting in June 2024.
Our next Discoveries group was initially scheduled to start on May 8 2024, however the starting date has now been postponed. There are still available spots for the next group, please get in touch with us for more information. At this stage we can confirm the group will run for 8 consecutive weeks on Wednesday evenings from 6pm to 8pm, and the starting date is TBC.
A successful pre-group interview is required prior to admission into the program.
Registration is on a first come first served basis, and a waiting list will be established for future groups.
If you are interested in the group program but your availability is preventing you from attending, please register your interest with us anyway. We are accepting expressions of interest future groups as well (including daytime options).
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Community Education Program and Training Services
The Canberra Rape Crisis Centre (CRCC) is a non-government, Feminist organisation working collaboratively within service provision systems in the ACT and surrounding areas to provide services and programs to eliminate sexual violence in our community.
We provide a crisis support line, information and referral, advocacy and counselling services to victim survivors of sexual violence. Our services extend to provide community support for First Nations survivors, as well as community education and training programs.
The Canberra Rape Crisis Centre acknowledges that we conduct our work on the lands of the Ngunnawal & Ngambri People, Traditional Custodians of the Canberra region. We pay respect to First Nations Peoples and Elders past and present throughout the nation. We recognise the continuing connection to lands, waters and communities, and acknowledge that lands were never ceded.
Canberra Rape Crisis Centre
P.O Box 3805,
WESTON CREEK, ACT 2611
Admin & Business Enquiries:
Business Phone Line (02) 6287 3618
Email crcc@crcc.org.au
Crisis Support & Services Information:
Crisis Phone Line (02) 6247 2525
Crisis Text Contact Only 0488 586 518
Crisis Email Contact crisis@crcc.org.au
Community Education & Training Enquiries:
Business Phone Line (02) 6287 3618
Email cep@crcc.org.au
CRCC is committed to excellence in service provision, intersectional feminism, access & equity, diversity & inclusion.
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